Individual session Group Meditation Coaching Movement/Yoga for well-being
Individual Sessions Individual sessions are 50 minutes. In the session we work on your goal and find what counseling method and techniques work best for you to obtain your goal. Each session will open with a 5 minute movement/posture to help you release stress/tension (if you are open to this method/technique). This will help you be more relaxed and open in the session. At the end of the session we will have a 5 minute meditation to end the session for you to be in a balanced state (if you are open to this method/technique).
Call to schedule an appointment 213-462-7667
Fees $60.00 individual session Group $15.00 per group